Morning Ritual TURMERIC lemon DRINK (JAMU MILK)
Benefits: Drinking turmeric tonic empty stomach provides powerful anti inflammatory, antioxidants and antibacterial properties helps detoxifying our body and mind. Drinking Turmeric should be first thing in the morning to prime our digestion. The Turmeric paste created by RAW ROOTS TURMERIC is perfect for making Indonesian natural remedy "Jamu", an anti-inflammatory drink. Jamu juice is a traditional Indonesian herbal drink that keeps your body refreshed and balanced. Serve it chilled or warmed up as perfect immunity booster.
Ingredients: fresh turmeric root, ginger root, black pepper and lemon juice.
Steps:
Boil a cup of water in pan.
Add a teaspoon of Turmeric paste in a cup.
Pour the warm water on top.
Towards the end, you can put 1 teaspoon of jaggery to sweeten the drink if you want. Give it a nice stir and consume lukewarm.
Drink this detox turmeric water regularly and see your health and skin improving gradually.
You can also use coconut water instead of warm water to add extra electrolytes.